The Self-Respect Handbook
You say yes when you mean no. You let the comment slide. You explain, apologise, over-deliver, and go home resenting people who never asked you to. Self-respect is not a feeling you wait for. It is a set of standards you keep, and this book is about keeping them. The Self-Respect Handbook is a 14-chapter guide to noticing where you abandon yourself and stopping, with scripts for the moments that matter. WHAT IS INSIDE (79 PAGES, 14 CHAPTERS) • 1. What self-respect actually is, with the Self-Respect Audit • 2. Where you learned to betray yourself • 3. The People-Pleasing Hangover, and the People-Pleasing Interrupt exercise • 4. Boundaries as self-respect, with boundary-setting scripts you can use today • 5. Keeping promises to yourself • 6. Saying no without apology • 7. Choosing yourself in relationships • 8. Self-respect at work • 9. When family does not respect you • 10. Dating with self-respect • 11. Forgiving yourself • 12. The confidence that comes after • 13. Protecting your progress • 14. Living your standards WHO THIS IS FOR • Recovering people-pleasers who are tired of being the reliable one • Anyone who keeps dating, working for, or living with people who treat them as optional • People from families or cultures where saying no feels like betrayal • Readers who want scripts, not just insight FORMAT PDF, 91 pages. Short chapters, one exercise or script each. Instant download.
RM 9.90
91 pages · PDF · English
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What's inside
Self-respect is not ego or arrogance. It is the quiet internal standard that says ''I deserve to be treated well — by others, and by myself.'' The Self-Respect Handbook is a comprehensive guide to building and protecting that standard. Covers boundary setting in every context — family who overstep, friends who drain, partners who disrespect, bosses who exploit — with scripts and the ''broken record'' technique for holding firm under pressure. Includes the self-respect audit: a structured exercise identifying where you are giving away your dignity, how to rebuild self-respect after damage (relationship, workplace, personal mistakes), the difference between self-respect and pride, and why walking away is sometimes the most dignified move.
- Set and hold boundaries in every context using scripts and techniques that work under pressure
- Complete a self-respect audit revealing exactly where you give away your dignity — and how to reclaim it
- Rebuild self-respect after damage from relationships, workplace situations, or personal mistakes
Who it's for
People struggling with boundary setting, those recovering from toxic relationships or workplaces, chronic people-pleasers, and anyone who feels they have lost their sense of dignity or self-worth.
Book details
- Length
- 91 pages
- Format
- Download
- 4 MB
- Language
- English
- Author
- Rokiah & Dol
- Published
- 22 April 2026
