The Dopamine Detox Starter Pack
You pick up your phone to check one thing and surface forty minutes later. You cannot read a page without reaching for it. Your work feels flat and your evenings disappear. That is not weakness. It is a reward system being farmed. The Dopamine Detox Starter Pack explains what dopamine actually does, why the popular "detox" version is a myth, and gives you a regulate-not-eliminate plan that you can keep. WHAT IS INSIDE (208 PAGES, 12 CHAPTERS) • 1. What dopamine actually does: the reward prediction system, baseline vs spike • 2. Why you feel overwhelmed: cognitive load, attention residue, decision fatigue • 3. The detox myth vs reality • 4. Identifying your triggers • 5. The 24-hour reset • 6. Building healthy dopamine habits • 7. Phone and social media • 8. Food and dopamine • 9. Work and achievement • 10. Relationships and connection • 11. Boredom is the point • 12. Maintenance mode Each chapter ends with an assessment or exercise. WHO THIS IS FOR • Anyone whose attention span has shrunk and knows it • Students and knowledge workers who cannot get into deep work • People who have tried app blockers and screen-time limits and drifted back FORMAT PDF and EPUB, 158 pages. Instant download.
RM 9.90
158 pages · PDF · English
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What's inside
Your phone has hacked your brain. Every notification, scroll, and ''just one more video'' triggers dopamine hits locking you in distraction and low-grade dissatisfaction. The Dopamine Detox Starter Pack is a 7-day guided reset. Day 1: dopamine science — what dopamine actually is and why constant stimulation makes normal life feel boring. Day 2: trigger audit — which apps and situations hijack your attention. Day 3: the 24-hour low-stimulation reset recalibrating your brain''s reward system. Days 4-7: building sustainable digital minimalism — phone setup removing temptation without removing function, replacement activities that actually satisfy, and relapse prevention. Practical, not preachy.
- Reset your brain''s reward system in 7 days through a structured dopamine detox and 24-hour low-stimulation reset
- Reclaim attention span and deep focus by removing environmental triggers fragmenting your concentration
- Build sustainable digital minimalism keeping you in control of your phone — not the other way around
Who it's for
Phone addicts, social media scrollers, anyone whose attention span has been destroyed, people reaching for their phone 100+ times daily, and those who want to read or complete tasks without fighting notification urges every 3 minutes.
Book details
- Length
- 158 pages
- Format
- Download
- 5 MB
- Language
- English
- Author
- Rokiah & Dol
- Published
- 22 April 2026
