The Burnout Reset Weekend
You cannot take six months off. You can take a weekend, and if you do it properly, a weekend is enough to come back from the edge and start recovering for real. The Burnout Reset Weekend is an hour-by-hour protocol from Friday evening to Sunday afternoon, with a first-week-back plan so the gains survive Wednesday. WHAT IS INSIDE (114 PAGES, 12 CHAPTERS) • 1. Why a weekend: the case for intensive recovery and what to expect • 2. Are you burnt out? A symptoms checklist, severity levels, and when to seek professional help • 3. Preparing for the reset: the Friday-before checklist • 4. Friday evening: decompression • 5. Saturday morning: deep rest • 6. Saturday afternoon: processing • 7. Saturday evening: nourishment • 8. Sunday morning: integration • 9. Sunday afternoon: preparation • 10. The first week back • 11. The weekly reset ritual • 12. When to reset again • Printables: 2-day recovery plan, burnout checklist, energy audit, Sunday reset planner WHO THIS IS FOR • People running on empty who cannot take extended leave • Carers, founders, teachers, nurses and anyone whose job eats people • Readers who have "rested" all weekend and felt no better on Monday FORMAT PDF and EPUB, 112 pages, with printable worksheets. Instant download.
RM 9.90
112 pages · PDF · English
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What's inside
Burnout accumulates quietly — skipped lunches, late-night emails, weekends spent 'catching up,' and fading joy from things you once loved. Then one day getting out of bed feels like a marathon. The Burnout Reset Weekend is a structured 48-hour recovery protocol in four phases: Friday evening (Stop — disconnect and decompress), Saturday (Restore — nervous system regulation via 4-7-8 breathing, sleep repair, gentle movement), Sunday morning (Reflect — journaling prompts identifying what broke), and Sunday afternoon (Rebuild — a minimum viable week template preventing future crashes). Practical, not philosophical. Specific techniques that work within minutes, not weeks. This is not a vacation — it is a targeted recovery intervention for one weekend.
- Recover from burnout in one structured weekend using a 4-phase protocol: Stop, Restore, Reflect, Rebuild
- Use nervous system regulation techniques (4-7-8 breathing) that work within minutes
- Build a minimum viable week template preventing future burnout with sustainable energy management
Who it's for
Working professionals, entrepreneurs, students, caregivers, and anyone chronically exhausted, emotionally drained, or disconnected — especially those who cannot afford a week off but desperately need recovery.
Book details
- Length
- 112 pages
- Format
- Download
- 3 MB
- Language
- English
- Author
- Rokiah & Dol
- Published
- 22 April 2026
