Burnout Recovery Guide
You sleep ten hours and wake up tired. Your best work used to feel effortless and now the easy tasks take everything. You are not broken. You are burnt out, and burnout has a recovery path. Burnout Recovery is a 12-week guide for high achievers, carers and people who cannot seem to slow down. It identifies which of the three types of burnout you have, then walks you through rest, reset and rebuild. WHAT IS INSIDE (149 PAGES, 12 CHAPTERS) • 1. You are not broken, you are burnt out: the three types (overload, under-challenged, neglect), burnout vs stress vs depression • 2. The burnout audit: symptoms checklist, burnout score, energy audit, life areas • 3. What got you here • 4. The recovery roadmap • 5. Phase 1, Rest (weeks 1 to 2) • 6. Phase 2, Reset (weeks 3 to 6) • 7. Phase 3, Rebuild (weeks 7 to 12) • 8. Boundaries that stick • 9. When work is the problem • 10. Preventing future burnout • 11. Supporting someone through burnout • 12. Your new normal • Printable burnout recovery worksheets WHO THIS IS FOR • High performers who hit a wall and do not recognise themselves • Carers and parents with no off switch • Managers and partners who want to support someone else through it FORMAT PDF and EPUB, 149 pages, five-minute exercises throughout. Instant download.
RM 3.90
149 pages · PDF · English
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What's inside
Burnout is not just being tired — it is chronic physical and emotional exhaustion, cynicism, and reduced professional efficacy. Recovery takes more than a weekend. The Burnout Recovery Guide is a comprehensive, phased program starting with the burnout audit (self-assessment identifying your burnout type: overload, under-challenged, or neglect). Then root cause analysis — the specific work, life, and internal factors creating the conditions. The recovery roadmap has three phases: Stabilize (immediate crisis management: sleep, nutrition, nervous system regulation), Recover (rebuilding energy, boundaries, sustainable rhythm), and Prevent (designing a life where this does not happen again). Includes scripts for difficult employer and family conversations, a return-to-work plan preventing immediate relapse, and values-alignment exercises.
- Identify your burnout type and severity through a structured self-audit with a tailored 3-phase recovery roadmap
- Address root causes — not just symptoms — through work, life, and internal pattern analysis
- Rebuild a sustainable rhythm with boundary scripts, return-to-work planning, and burnout prevention strategies
Who it's for
Professionals, entrepreneurs, caregivers, and high-achievers experiencing or recovering from clinical-level burnout — who have tried ''taking a break'' and found it insufficient to address root causes.
Book details
- Length
- 149 pages
- Format
- Download
- 5 MB
- Language
- English
- Author
- Rokiah & Dol
- Published
- 22 April 2026
